School education as we know it in the western world is not the place to learn about yourself and your inner feelings. Our brains are trained to deal with facts and to remember systems and techniques, but less to what things mean to us. So what if we start learning to explore our minds at a young age, so we can better cope with our feelings later in life? Smiling Mind is a free web and app-based program developed by psychologists and educators to help bring balance to people’s lives. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
Smiling Mind is a 100% not-for-profit organisation that works to make mindfulness meditation accessible to all.
About Smiling Mind
Smiling Mind is a free web and app-based program developed by psychologists and educators to help bring balance to people’s lives. Our vision is to help every mind thrive.
Our mission is to provide accessible, life-long tools to support healthy minds.
Our programs are designed to assist people in dealing with the pressure, stress and challenges of daily life. We offer programs for: 7 – 9 yo / 10 – 12 yo / 13 – 15 yo / 16 – 18 yo / Adults / Sport / Mindfulness in the Classroom / Mindfulness in the Workplace.
Smiling Mind and our state-of-the-art technology platform has since become the trusted digital tool for individuals, workplaces and the classroom with over 2.6 million app downloads and over 40,000 educators now using our resources.